14 January 2022 Welcoming in Day Retreat

monochord sound healing destress therapy yoga studio De Kloof heritage hotel Swellendam western cape south africa

Itinerary:

  • 09:00  Welcome & introduction
  • 09:45  Kundalini Yoga
  • 10:30 herbal tea break
  • 11:00 Nervous system Healing & vagus Nerve Stimulation
  • 12:00 Letting Go Meditation accompanied by singing bowls
  • 13:00 Healthy Lunch + Detox Juice - chance to shop for wellness gift
  • 14:00 Facilitated Tension & Trauma Release Excercise Session
  • 15;30 Sound Gong Bath
  • 16:30 Reflextion & closing

Cost day:

R 1200

Book this retreat:

Email us on info@dekloof.co.za to make an enquiry or to make a booking.

No experience needed beginners welcome