02 February Yoga Gong Workshop

Give yourself this precious time to re-set and restore your energy, be calm and nurture yourself for essential well-being.

Susan will guide you through a yoga Kriya, a meditation and then lead you to a deep relaxation session with the sacred sounds of the Earth Gong to help you rest deeply.
This magnificent Gong and other healing sounds help replenish you at a cellular level. This event will nourish you, inspire you and release stress and tension.

Suitable for all levels of yoga ability . Please note that Gong sound therapy is NOT suitable for anyone who is pregnant , has epilepsy or autism or has a heart pacemaker.

10am to 12.30 hrs followed by a grounding tea , sweet treat and fruit.